Resilient Roots Functional Nursing is a wellness practice built on the belief that true health is created through strong foundations in mind, body, and spirit. Rather than focusing solely on symptoms, Resilient Roots takes a holistic approach to wellness by addressing the 8 Foundations of Wellness: stress, sleep, nutrition, digestion, detoxification, movement, spiritual health, and environmental influences.
Our goal is to help clients better understand their bodies and actively participate in their own wellbeing through education, lifestyle support, and personalized wellness guidance.
As a Registered Nurse, I provide education and guidance surrounding standard laboratory results, functional testing, lifestyle patterns, and wellness strategies that may support overall health and resilience. Services may include wellness coaching, nutrition and lifestyle education, stress and nervous system support, habit-building strategies, and collaboration with your existing healthcare team.
I do not diagnose, treat, or prescribe medical treatment. Because I am not an advanced practice provider, all clients are required to have an established primary care provider for medical management and oversight. When appropriate, collaboration with your primary care physician or other licensed healthcare providers is encouraged to help support a comprehensive and well-rounded approach to wellness.
At Resilient Roots Functional Nursing, I use a combination of functional consulting and wellness coaching to help clients better understand and support their health from a holistic perspective.
Functional consulting focuses on identifying potential root contributors to symptoms and imbalance by exploring areas such as nutrition, stress, sleep, digestion, lifestyle patterns, environmental influences, and standard or functional laboratory findings. This process is individualized and centered around each client’s unique concerns, goals, and priorities, recognizing that no two people are the same. At Resilient Roots, care plans are designed to support the areas that matter most to the client while taking a holistic view of overall wellness and resilience.
Wellness coaching complements this process by helping clients turn knowledge into sustainable action. Through education, goal setting, accountability, and personalized support, I help clients build realistic habits and routines that align with their unique health goals and lifestyle. As a board-certified Nurse Coach through the American Holistic Nurses Credentialing Corporation (AHNCC), I use evidence-based coaching principles to help clients create meaningful, sustainable changes that support long-term wellness and resilience..
$2,400
This 4-month personalized wellness package is designed to provide ongoing guidance, education, accountability, and root-cause focused support as you work toward your health goals. Together, we will take a comprehensive look at the factors influencing your well-being, including nutrition, stress, sleep, digestion, lifestyle patterns, nervous system balance, and overall resilience. All sessions are conducted virtually.
Your package includes:
• 90-minute initial functional wellness evaluation
• Five 45-minute follow-up sessions
• Educational review of standard and functional laboratory results
• Monday–Friday messaging support with responses within 24 business hours
• Four months of personalized accountability and support
• Coordination and correspondence with your primary care provider and other healthcare team members, as appropriate
• 35% discount on supplements through Fullscript
• Access to blood and functional lab testing at clinician pricing
You will also receive personalized educational resources and materials that may include nutrition guidance, lifestyle recommendations, nervous system support strategies, wellness handouts, supplement education, meal and habit support tools, tracking resources, and actionable wellness recommendations tailored to your unique goals and concerns.
This package is designed to help you better understand your body, create sustainable lifestyle changes, and build lasting foundations for long-term health and resilience.
$3,650
This comprehensive 4-month wellness package includes everything in the Wellness Support Package plus a comprehensive blood panel and two functional tests. All sessions are conducted virtually.
Your package includes:
• 90-minute initial functional wellness evaluation
• Five 45-minute follow-up sessions
• Comprehensive Labcorp blood panel with written summary of results and education
• Two functional wellness tests (valued at $750) with written summary of results and education
• Additional functional lab testing available at clinician pricing
• Educational review of standard and functional laboratory results
• Coordination and correspondence with your primary care provider and other healthcare team members, as appropriate
• Monday–Friday messaging support with responses within 24 business hours
• Four months of personalized accountability and support
• 35% discount on supplements through Fullscript
You will also receive personalized educational resources and materials that may include nutrition guidance, lifestyle recommendations, nervous system regulation strategies, wellness handouts, supplement education, meal and habit support tools, stress resilience practices, and actionable wellness recommendations tailored to your unique needs and goals.
This package is designed to provide a deeper understanding of your health while offering structured support, education, and accountability to help you create sustainable changes and lasting wellness from the roots up.
$250/Month
This ongoing monthly support package is designed for clients who would like continued guidance, accountability, education, and wellness support after completing an initial functional wellness program. The maintenance package provides consistent check-ins and personalized support to help you continue building sustainable habits, monitoring progress, and navigating your wellness journey with confidence. All sessions are conducted virtually.
Your monthly package includes:
• One 60-minute wellness follow-up session per month
• Continued educational review of standard and functional laboratory results
• Coordination and collaboration with your primary care provider and healthcare team, as appropriate
• Comprehensive wellness summaries and personalized wellness plans
• Monday–Friday unlimited portal messaging support with responses within 24 business hours
• 35% discount on supplements through Fullscript
• Access to clinician pricing on blood and functional lab testing, with savings up to 40% off retail pricing
You will also continue to receive personalized educational resources and wellness materials that may include nutrition guidance, lifestyle and nervous system support strategies, supplement education, habit and accountability tools, wellness handouts, and ongoing recommendations tailored to your evolving goals and needs.
This package is designed to provide long-term support, encouragement, and education while helping you maintain momentum, deepen your understanding of your health, and continue building lasting resilience and wellness.
$195 per session
These individual follow-up sessions are designed for clients seeking flexible, ongoing wellness support without committing to a structured package. As-needed sessions provide personalized guidance, education, and accountability tailored to your current health concerns, wellness goals, and lifestyle needs. All sessions are conducted virtually.
Your session includes:
• One 45-minute functional wellness follow-up session
• Personalized education and guidance related to nutrition, lifestyle, stress, sleep, digestion, nervous system support, and overall wellness
• Detailed session summary with individualized recommendations and action steps
• 15% discount on supplements through Fullscript
• Access to functional wellness testing at retail pricing
These sessions are ideal for clients seeking occasional support, wellness check-ins, educational lab review, or continued guidance as they navigate their health journey and build sustainable foundations for long-term wellness and resilience.
Visit my Practice Better page to schedule a free virtual 30 minute meet and greet.
